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User	Ali Marie | 2007-02-03 |
Subject	untitled
Message	thanks for all these replies ive been reading and writing to get sleep!

User	joeyalphabet | 2006-11-15 |
Subject	untitled
Message	Get somebody to whack you on the head with a rubber mallet. XD Sorry. I suffer from insomnia too and it sucks. Try reading. If your mind’s racing or you’re anxious, try journaling so you can get it out of your system. That might help too. Make the hour before you go to bed a quiet one rather than bustling around; get yourself into a mode to go to bed.

User	mae | 2006-11-15 |
Subject	untitled
Message	Take an anti-histamine. They aren’t habit-forming, they’re non-narcotic and don’t leave you groggy in the morning and they make you drowsy. They’re sold over the counter in any drugstore - don’t get decongestant (pseudo-ephedrine), get anti-histamine. mae

User	| 2006-11-13 |
Subject	untitled
Message	Well, there’s the warm milk thing, but yuk! Try maybe a quick jog or some sort of workout about 45 min before you try to go to bed, that ususally works for me. Or maybe eating something small, like a piece of fruit or toast, that can help. I don’t know how old you are, but if you’re over 21, try a small snifter of some type of alcohol or a glass of wine. Just a thought. *onetruesmartass*

User	PiperH | 2006-11-12 |
Subject	untitled
Message	Ummm......try watching something, or reading something that’s extremely boring. That might work. But I have to tell you, I have that problem a lot, and I haven’t found out a way to fix it yet. But the boring thing helps my sister, so it might work for you.

User	Seele | 2006-11-11 |
Subject	untitled
Message	Count sheep